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Healthy Employees / Healthier Bottom Line

As a Fitness Consultant and Personal Trainer, I feel a moral and professional responsibility to continuously prepare myself to educate the public about fitness and proper nutrition. I teach what I practice with great enthusiasm as well as strong motivation and genuine concern for the health of others.

Today, with some thanks to Oprah, Dr. Oz and “The Biggest Loser,” we have a better understanding than ever of the importance of exercise and good nutrition. Even so, there remains much to learn. It is not difficult or time-consuming to make changes to one’s unhealthy lifestyle -- minor changes can create major benefits, thereby encouraging a perpetual “cycle of health.”

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What You Should Know...

The Centers for Disease Control and Prevention defines overweight and obese as follows: Overweight and obesity ranges are determined by using weight and height to calculate a number called the "body mass index" (BMI). BMI is used because, for most people, it correlates with their amount of body fat.
  • Overweight = BMI between 25 and 29.9
  • Obese = BMI of 30 or higher
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